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PILATES/YOGA Mat Toys in Toybox Workout at West Creek Elementary School
Tuesday and Thursday LGI Room 7:30 to 8:30pm
Session I: January 10 - February 9
Session II: February 21 - March 22
This isn’t the normal yoga class. This class uses mat science pilates and yoga sequences incorporating all the toys in the toybox. These toys can modify, adapt or increase difficulty of the class moves/sequences. Bring a sticky mat (fitness mat) along with bare or stocking feet.
You may register with the register at the first class you attend. Checks made payable to:
East Pennsboro Township. No cash payments can be accepted.
Cost: $35 for residents, $40 for non-residents
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ZUMBA CLASS at Township Building Gym
Thursdays 5:30 to 6:30pm
Session I: January 12 - February 16
Session II: March 8 - April 12
Zumba fuses Latin rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt body while burning fat. Add some Latin flavor and zest into the mix and you’ve got ZUMBA!
Preregistration is required. Class Size is limited
No cash payments can be accepted.Cost: $30 for residents $35 for non-residents.
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SWIMNASTICS at E.P. Middle School Pool
Tuesdays and Thursdays 8:00 to 9:00pm
Session I: January 17 - Februrary 16
Session II: March 6 - April 5
Session III: April 24 - May 24
An exercise in deep and shallow water to increase body flexibility, strength and circulatory endurance for men and women. You may register with the register at the first class you attend. Aqua belts are available for use during the class along with additional props to help take class to the next level. Checks made payable to:
East Pennsboro Township. No cash payments can be accepted.
Cost: $ 35 for residents, $ 40 for non-residents
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TAI CHI at Township Municipal Building Gym
Mondays 6:00 to 8:00pm
January 16 - May 14 (no class Feb 20, March 19 and April 23)
This class teaches a method of movement that promotes good health, lower stress, better circulation, balance, improved joint mobility, increased strength and flexibility. It is practices slowly with precision. The class meets as one group for all levels. Attendees learn the forms at their own pace. First time attendees should plan on staying for one hour.
Cost $ 95 for residents, $100 for non-residents
Instructor: Andrew Baker, Movement Arts Institute
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KICKBOXING at East Pennsboro High School Old Gym
Monday and Wednesday 6:00 to 7:00pm
Session I: January 9 - Feb 13 (no class Jan 16)
Session II: February 27 - March 28
Session III: April 11 - May 16
Jab, Cross, upper cuts and kicks...let the stress out with this aerobic class! We will do 1/2 hour of kickboxing and 1/2 hour of “Butts and Guts” working legs, butt and abs to get toned in time for bathing suit weather. Bring a set of weights or even soup cans, mat or towel.
Cost: $ 35 for residents, $40 for non-residentsI
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COUNTRY LINE DANCING at Township Municipal Building Gym
6:30 to 7:30pm All Dancing Levels
Session I: January 10 - February 14
Session II: February 28 - April 3
Come and join in the fun learning to Country Line dance. It’s great exercise for the young and old. You will need to have boots or shoes that slide for this class. You will learn all the basic moves and fun dances that you can do anywhere! Partners are not required and students must be 15 years of age or older to participate. Bring your dancing shoes and let’s learn to dance!
Pre-registration is required to participate, call the Recreation Department at 909-5630.
Cost:$ 30 residents $ 35 non-residents website: www.linedancingwithgene.com
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Belly Dancing Introduction at East Pennsboro Township Building Gym
Mixed Level Classes
Thursdays 7:00 to 8:00 pm
January 19 - February 23
Come enjoy an introduction to an ancient dance that is suitable for all ages and levels. Learn posture, isolations, undulations and the shimmy! Don't miss session one where we will learn a short drum solo. Traveling steps and combos will also be taught. Each lesson includes a warm up and cool down. Bring a mat and something to tie around your hips. Spring into belly dance and express what is unique in you
$40 residents or $45 non-residents
Instructor : Tina Berrier
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RECREATIONAL SWIM at EP Middle School pool
Mondays from 7:00 to 8:30pm
January 9 - April 30 (closed Jan 15, Feb 20 and April 9)
Cost: $ 2.50 for adults and $1.50 students for each session. (cash only)
Open to all ages and no pre-registration needed.
This program is open to all EP Township residents to swim in the Middle School pool.
This program follows the EPASD inclement weather policy. When schools are closed, the pools is closed.
One lane is keep open for adult lap swimming.
Under 12 years old must be accompanied by an adult at all times or NO ADMITTANCE
Lifeguards on duty at all times (This program follows the school districts inclement weather policy)
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AMERICAN HEART ASSOCIATION HEART SAVER CPR & AED
at Township Building Room G3
Saturday, February 4 8:00am - 11:00am
This a three hour CPR certification course that will focus on adult, child and infant CPR, as well as relief of choking for adults and infants. The class is for someone new to CPR. This class does not qualify for lifeguarding professionals. The cost includes a skills book, certification card and reminder skills cars.
Preregistration is required.
Cost per class: $ 52 for residents, $57 for non-residents
Instructor: Allen Urich
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Recertification of American Red Cross CPR PR/AED Only
East Pennsboro Middle School classroom
Saturday, March 31 9:00 am - 12:00 noon
This class is for individuals who have been certified to perform CPR PR/AED in emergency situations, but their certification has or will soon expire. Please be aware that changes have been made to the Red Cross CPR PR/AED skills; therefore, it is best to purchase new books from the Red Cross.
Cost: $55 resident, $60 non-resident
Instructor: James Meminger
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American Red Cross Professional Lifeguard Certfication
East Pennsboro Middle School Pool
March 23 (pre-test), 5:00 - 10:00 pm
March 24, 31, April 1, 14 (make-up day, April 15), 8:00 am - 5:00 pm
Participants learn the skills and knowledge to prevent and respond to aquatic emergencies. They will also be taught first aid and CPR. They must be at least 15 years old, in good physical condition, able to swim 300 yards using various strokes, swim 20 yards and submerse to a minimum depth of seven feet, retrieve a 10-ound object and return to the surface and swim back to the starting point within one minute, 40 seconds. Students must be present at all classes and pass all written tests. Books are included with the cost of the class. Class size is limited. Pre-registration is required by calling the Recreation Office at 909-5630 at least two weeks in advance.
Cost: $175 resident, $185 non-resident
Instructor: James Meminger
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SENIOR WELLNESS at Township Building Gym
Tuesday and Thursday 11:00 am - 12:00 noon
January 10 - June 7
55 year and older, FREE to Township Residents only
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Snorkeling Class at East Pennsboro Middle School Pool
January 23 8:00-10:00 pm
This class teaches beginners how to use snorkeling equipment and what to expect when snorkeling during vacation. Pre-register with the Recreation Department one week before the start date of class.
Cost per class: $25 resident, $30 non-residents
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Discover Scuba Classes at East Pennsboro Middle School Classroom and Pool
January 30 or Feb 6 8:00 pm
This class provides individuals with an interest in Scuba Diving the chance to try the class before going through with certification. Pre-register with the Recreation Department one week before the start date of class.
Cost per class: $25 resident, $30 non-resident
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Open Water Scuba Diving Certification at EP Middle School Classroom & Pool
February 27 – April 2
Classroom Instruction 6:30-8:30 p.m.
Pool Skills 8:30-10:30 p.m.
Certification courses are taught by P.A.D.I. instructors from Harrisburg Scuba Center. Participants must at least 12 years old, in good health and able to swim 200 yards and must supply their own mask, fins, snorkel and textbooks. All additional scuba equipment will be provided. Textbooks are $74 and $169 for open water checkout. Open water dives and additional costs are involved to become certified and are due the date of checkout. Registration is required by calling the Recreation Department at 909-5630 one week before the start date of class. All questions should be directed to the scuba center, 561-0517.
Cost: $130 resident, $140 non-resident
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Disk Golf at Ridley Park click here to view the Disk Golf Page 
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