 |
|
|
|
|
NEW Stroller Fitness at Adams-Ricci Park
Apr 10 - May 15 Wednesdays 9-10am
This a new intro six-week class. Bring your children in their stroller and squeeze in a workout.
You will walk, jog and strengthen your bodies while the kids ride. Light free weights are an option for the strengthening exercises. And don’t forget to bring water! The session will meet at the Summerdale pavilion behind the Imagination Station. Jogging stroller is recommended but not necessary.
Cost: $35.00 residents, $40.00 for non-residents (minimum 6 participants.)
|
|
|
Introduction to Belly Dance at East Pennsboro Township Building Gym
Thursday Jan 10 - Feb 14 7-8pm
Students will learn new movements in each class. Build coordination, strength, grace and connect to your inner beauty. Learn proper posture, isolations, introductory undulations and ecstatic release of the shimmy!. Class may progress to traveling steps and a short choreography. The dance is earth and organic and is designed to accommodate all fitness levels.
$40 residents or $45 nonresidents
Instructor: Tina Berrier
|
|
|
NEW Belly Fit at EP High School Old Gym.
Tuesdays 6 - 7pm
Session I: Jan 8 - Feb 26
Session II: Mar 12 - Apr 30
This an exciting holistic fitness experience for women. Burn mega-calories and relieve stress with fun, easy to learn cardio moves infused with ancient and beautiful fundamentals of belly dance, Bollywood/bbangra and African Caribbean dance. This unique workout incorporates sculpting, toning and tightening with Pilates inspired core work and deep, yet relaxing yoga-inspired stretch. Bring a yoga mat. Pre-registration required
Instuctor: Lori Sedlak
$45 residents or $50 non-residents
|
|
|
PILATES/YOGA Strength & Core West Creek Hills Elementary School
Tuesday and Thursday 7:30 to 8:30pm Minimum seven participants
Session I: LGI Room 14 Classes Jan 8 - Feb 21
Session II: LGI Room 14 Classes Feb 26 - Apr 11
This isn’t the normal class. It uses mat science pilates and yoga sequences incorporating pilates rings, yoga blocks and fitness dynabands. Bring a yoga sticky mat with bare or stocking feet.
You may register with the register at the first class you attend. Checks made payable to:
East Pennsboro Township. No cash payments can be accepted.
Cost: $56 residents, $60 non-residents
This is a new punch card price for 14 classes.
|
|
|
ZUMBA Class at West Creek Hills Elementary School Gym
Mondays 7 - 8pm Jan 7 - Feb 25 (no class Jan 21 and Feb 18)
Zumba fuses Latin -inspired dance rhythms to create a dynamic workout system.
No cash payments can be accepted.
Cost: $30 for residents $35 for non-residents.
Instuctor: Lisa Lynch
|
|
|
ZUMBA GOLD at Township Building Gym
Tuesdays 10 - 10:45am
Session I: Jan 8 - Feb 12
Session II: Feb 26 - Apr 2
Zumba Gold is a Latin -inspired dance fitness program degisned for older adults, inactive youths and adults with some slight physical restructions
No cash payments can be accepted.
Cost: $30 for residents $35 for non-residents.
Instuctor: Lisa Lynch
|
|
|
SWIMNASTICS at E.P. Middle School Pool
Tuesdays and Thursdays 8:00 to 9:00pm
Session I: 14 Classes Jan 8 - Feb 21
Session II: 14 Classes Feb 26 - Apr 11.
An exercise in deep and shallow water to increase body flexibility, strength and circulatory endurance for men and women. You may register with the register at the first class you attend. Aqua belts are available for use during the class along with additional props to help take class to the next level. Checks made payable to:
East Pennsboro Township. No cash payments can be accepted.
Cost: $ 56 for residents, $ 60 for non-residents
This is a new punch card price for 14 classes.
|
|
|
TAI CHI at Township Municipal Building Gym
Mondays 7:00 to 8:00pm all levels
Jan 14 -May 13 (no class Jan 28, Feb 18, Mar 25, Apr 22)
This class teaches a method of movement that promotes good health, lower stress, better circulation, balance, improved joint mobility, increased strength and flexibility. It is practices slowly with precision. The class meets as one group for all levels. Attendees learn the forms at their own pace. Call the REC DEPT at 909-5630 to register.
Cost $90 for residents, $95 for non-residents
Instructor: Andrew Baker, Movement Arts Institute
|
|
|
KICKBOXING at East Pennsboro High School Old Gym
Monday and Wednesday 6:00 to 7:00pm
Minimum of seven participants Participants must be 16 years or older.
Session I: (14 classes) Jan 7 - Feb 27 (no class Jan 21, Feb 18)
Session II: (14 classes) Mar 4 - Apr 22 (no class Apr 1)
Jab, Cross, upper cuts and kicks...let the stress out with this aerobic class! We will do 1/2 hour of kickboxing and 1/2 hour of “Butts and Guts” working legs, butt and abs to get toned in time for bathing suit weather. Bring a set of weights or even soup cans, mat or towel. Minimum 7 for the class.
Cost: $ 56 for residents, $60 for non-residents
instuctor: Tamara Dalton
|
|
|
COUNTRY LINE DANCING at Township Municipal Building Gym
6:30 to 7:30pm Beginners
Session I: Jan 8 - Feb 12
Session II: Feb 26 - Apr 2
Come and join in the fun learning to Country Line dance. It’s great exercise for the young and old. You will need to have boots or shoes that slide for this class. You will learn all the basic moves and fun dances that you can do anywhere! Partners are not required and students must be 15 years of age or older to participate. Bring your dancing shoes and let’s learn to dance!
Preregistration is required to participate, call the Recreation Department at 909-5630.
Cost:$ 30 residents $ 35 nonresidents web site: www.linedancingwithgene.com
|
|
|
RECREATIONAL SWIM at EP Middle School pool
Mondays from 7:00 to 8:30pm
Starting up: Jan 7 to May 20 (closed Jan 21, Feb 18 and Apr 1
Cost: $ 2.50 for adults and $1.50 students for each session. (cash only)
Open to all ages and no pre-registration needed.
This program is open to all EP Township residents to swim in the Middle School pool.
This program follows the EPASD inclement weather policy. When schools are closed, the pools is closed.
One lane is keep open for adult lap swimming.
Under 12 years old must be accompanied by an adult at all times or NO ADMITTANCE
Lifeguards on duty at all times
|
|
|
AMERICAN HEART ASSOCIATION HEART SAVER CPR
at Township Building Room G3
Saturday, Feb 2 8 - 11am
This a three hour CPR certification course that will focus on adult, child and infant CPR, as well as relief of choking for adults and infants. The class is for someone new to CPR. This class does not qualify for lifeguarding professionals. The cost includes a skills book, certification card and reminder skills cars.
Preregistration is required.
Cost per class: $ 62 residents, $67 for non-residents
Instructor: Allen Urich
|
|
|
SENIOR WELLNESS at Township Building Gym
Tuesday and Thursday 11:00 am - 12:00 noon
Jan 8 to Mar 14
55 year and older, FREE to Township Residents only Instructor: Mary Stine
|
|
|
Recertification of American Red Cross CPR PR/AED Only
East Pennsboro Middle School classroom
Saturday Apr 6 9:00 am - 12:00 noon
This class is for individuals who have been certified to perform CPR PR/AED in emergency situations, but their certification has or will soon expire. Please be aware that changes have been made to the Red Cross CPR PR/AED skills; therefore, it is best to purchase new books from the Red Cross.
Cost: $60 resident, $65 non-resident
Instructor: James Meminger
|
|
|
American Red Cross Professional Lifeguard Certification
East Pennsboro Middle School Pool
Apr 5 (pre-test), 5:00 - 10:00 pm
Apr 6, 7, 13 and 14 (weather makeup day April 15, Apr 20)
Participants learn the skills and knowledge to prevent and respond to aquatic emergencies. They will also be taught first aid and CPR. They must be at least 15 years old, in good physical condition, able to swim 300 yards using various strokes, swim 20 yards and submerse to a minimum depth of seven feet, retrieve a 10-ound object and return to the surface and swim back to the starting point within one minute, 40 seconds. Students must be present at all classes and pass all written tests. Books are included with the cost of the class. Class size is limited. Pre-registration is required by calling the Recreation Office at 909-5630 at least two weeks in advance.
Cost: To Be Determined
Instructor: James Meminger
|
|
|
Snorkeling / Discover Scuba Class at East Pennsboro Middle School Pool
January 28 7:30 -10:30pm
This class teaches beginners how to use snorkeling equipment and what to expect when snorkeling during vacation. Pre-register with the Recreation Department one week before the start date of class.
Cost per class: $25 resident, $30 non-residents
|
|
|
Open Water Scuba Diving Certification at EP Middle School Classroom & Pool
Feb 4 – Mar 11
Classroom Instruction 6:30-8:30 p.m.
Pool Skills 8:30-10:30 p.m.
Certification courses are taught by P.A.D.I. instructors from Harrisburg & West Shore Scuba Center. Participants must at least 12 years old, in good health and able to swim 200 yards and must supply their own mask, fins, snorkel and textbooks. All additional scuba equipment will be provided. Textbooks are $74 and $169 for open water checkout. Open water dives and additional costs are involved to become certified and are due the date of checkout. Registration is required by calling the Recreation Department at 909-5630 one week before the start date of class. All questions should be directed to the scuba center, 561-0517.
Cost: $130 resident, $140 non-resident
|
|
|
Adult Tennis Lessons at East Pennsboro High School Upper Courts
June 18 -21 Monday - Thursday (Friday reserved for make up day)
6:30 - 7:30pm Beginners
7:30 - 8:30pm Intermediate
Lesson will be instructional with drills included.
Cost: $ 35 residents $45 non-residents
|
|
|
|
|
|
Volleyball Pick-Up Games at Adams-Ricci Park Sand Volleyball Courts
Thru August 27
Mondays 6:30 - 8:30pm
|
|
|
Disk Golf at Ridley Park click here to view the Disk Golf Page 
|
|
